About Mucha Yoga Chicago

Joey’s interest in the mind-body connection was piqued during her first job out of college, as an analytical chemist for a local steel mill. Seeking balance in her life between the environment at work, home, and her internal self, she ultimately began taking classes with a friend at Eight Limbs Yoga center and exploring alternative healthcare options. Joey went on to study Western and Eastern Herbalism, Traditional Chinese Medicine, and nutrition at the Chicago College of Healing Arts, where she received a certificate in Medicinal Herbalism. Since 1998, Joey has studied various styles including Hatha, Anusara, Ashtanga, Iyengar, Pre- and Post-Natal and Yoga for Fertility, Yoga for Children, Taoist (Yin and Yang Yoga with Paulie Zink) Letha, Danda, and Longi Yoga and Min Zin Meditation (Burmese forms of yoga using a partner, a staff and a rope, respectively with Bando Grand Master Dr. Gyi). Joey combines Taoist, Burmese and Min Zin Meditation to create a serene and relaxing environment for Yoga for Fertility classes. She likes to combine both yin and yang asanas to get the blood and energy flowing in a relaxed environment. In 2010, Joey rounded out her education with an AFAA Group Exercise Certificate. She can also be found around Chicago teaching body sculpting, circuit training, and core conditioning classes. In all, Joey draws on her knowledge from these traditions to create a serene environment in which to practice yoga as a moving meditation, creating balance inside and out, and between flexibility and strength.

Qualifications

  • S. Chemistry DePaul University
  • AFAA Group Exercise Instructor 
  • ERYT – 200 hour Yoga Alliance Registered Yoga Teacher
  • RPYT – Yoga Alliance Registered 85 hour Prenatal Yoga Teacher
  • Stretch to Win Certified Fascial Stretch Therapist Level 1
  • SCW Kettlebells 
  • Yin Yoga
  • Barre Above
  • Stages Indoor Cycling
  • Schwinn Indoor Cycling

Mucha Yoga Class Information

Vinyasa Yoga

A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles

Chair Yoga

Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise.

Prenatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Indoor Cycling

Indoor cycling can improve your overall physical fitness by building strength and cardiovascular endurance. Classes can also help boost your mood and provide you with a healthy, enjoyable activity.

Barre Above

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.

Kettlebells

A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You’ll use them as you do things like lunges, lifts, and shoulder presses. The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile.

Stretch Therapy

Fascial Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system created by Ann Frederick and Chris Frederick, PT. Medical and other professionals use FST as a neuromyofascial manual and movement therapy. Personal trainers, movement instructors and others use FST for assisted mobilization, stretching and corrective movement training.